Our Move & Flow tent will house a range of classes led by experienced teachers, designed to get your body stretching and your mind unwinding.  From different styles of Yoga to classic Pilates and expressive dance techniques, you can try a variety of sessions that support your overall wellbeing. Be prepared to feel invigorated!

You can attend as many Move & Flow classes as you like and there is no need to book in advance. Sessions are based on a first come, first served basis, so best to get there early to avoid disappointment.  We’ll be publishing the full programme in the lead up to the festival.

Please wear appropriate clothing for exercise and be aware we do not have showering facilities at the event but there will be changing areas.
Mats will be provided but feel free to bring your own.


Move & Flow is proudly supported by our partner Yoga Studio UK
Use this code at check out to receive 25% off Yoga Studio Products: WBTL25


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Yoga for everyone- various styles

Yoga is more than a physical exercise to maintain flexibility and strength, it’s a practice that unites body, mind and breath through movement leading to greater wellbeing and clarity of mind.   

With so many styles available we’re going to showcase a wide range for you to try from a range of experienced yoga teachers including Pip Taverner of Tonic Retreats and Red Magazine’s go-to yoga teacher Nicky Friend.

Feel the flow with a dynamic Hatha class or go deep with a soothing Yin session and let the benefits begin. Beginners very welcome!

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Pilates

Pilates is a complete method of exercise developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health

Catering to all levels of ability our Pilates instructors will be leading classes that will have you working muscles you didn’t even know you had!  Through precise low impact movements you will begin to develop an awareness of how your body works, helping your mind and body to work in harmony.

 

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Creative Dance

Harness the power of feeling good through dance. We’ll be running creative dance workshops using principles such as the Laban movement technique. These fun sessions will explore movement around creating a short dance with music - joyful, therapeutic and for all - regardless of age and any previous dance experience.